I, ______________________________________________ do hereby agree to the following terms and
       conditions of this contract.    
       1. Abstinence: I agree to ABSTAIN from using alcohol and mood-altering drugs for the next _____ days.
         The term “Drug” as used herein includes any prescribed or non-prescribed mood-altering chemicals
         (either legal or illegal) that I may use without informing and gaining the consent of my coach.   

     2. High-Risk Situations: I agree to immediately tell my sponsor/coach about any problems or situations
         that may develop during my RPS participation that could cause me to start using alcohol or drugs in
         spite of my commitment not to use drugs or alcohol.

     3. Cravings or Urges to Use: I agree to immediately discuss any cravings or urges to use mood-altering
         chemicals with my sponsor/coach or group.  

     4. Desire to Stop Treatment: I agree to immediately discuss any thoughts or feelings I may have about
         wanting to stop coming to my sponsor/coaching sessions or stop participating in the RPS meetings or
         other recovery activities such as self-help groups.    

     5. Self-reporting of Relapse: I agree that if I do start using alcohol or drugs I will immediately report it to
         my sponsor/coach or RPS Group. After reporting my relapse to my coach/group the following will happen:
         (1) My current RPS plan will be immediately suspended; (2) I will be asked to complete a new evaluation
         to determine what is necessary to stop the relapse; (3) I will be given a recommendation (that may include
         referral for detoxification, residential treatment, or participation in a more intensive or extended
         outpatient program)    
       6. Prescribed Medications: I will consult with my doctor regarding the use of any medications prescribed
         to me by a physician. I will follow  the recommendations of my assigned medical doctor regarding the use
         of any and all mood-altering or painkilling medication.   




             _________________________        _________        ____________________        ______
             Signature of Participant                       Date                Signature of Witness                Date  


    My Abstinence Contract  
Bill W AND FRIENDS.COM, P.A.
     The ULTIMATE Source for Holistic Recovery of Health and Transformation for Mind, Body and Spirit




RPS Daily Planning Guide   

                                                      Day____ Date_______ Time______   
_____________________________________________________________________

Major Goals for Today:___________________________________________________

__        1. ______________________________________________________________

__        2. ______________________________________________________________

__        3. ______________________________________________________________

__        4. ______________________________________________________________

__        5. ______________________________________________________________
Recovery Tasks                                                             Daily Time Plan
__        1. __________________________        A        6:00 – 7:00 _________________

__        2. __________________________        M        7:00 – 8:00_________________

__        3. __________________________                 8:00 – 9:00_________________

__        4. __________________________                   9:00- 10:00_________________

__        5. __________________________                10:00-11:00_________________

     Daily Tasks                                                           11:00-12:00_________________

                                                                             P     12:00-1:00__________________

__        1. __________________________            M     1:00-2:00___________________

__        2. __________________________                    2:00-3:00__________________

  __        3.__________________________                    3:00-4:00___________________   

__        4.___________________________                   4:00-5:00___________________

   __        5.___________________________                   5:00-6:00_____________________

__        6.__________________________                               evening: